Wake up feeling
like yourself again.
Night Swears. 3AM wake-ups. Exhausting Mornings.
Your night sweats aren't random.
Free 7-Day 3AM Sleep Pattern Reset
80%
OF PERIMENOPAUSAL WOMEN EXPERIENCE NIGHT SWEATS
2-4AM
WHEN OESTROGEN HITS ITS NIGHTLY LOW
7 days
TO UNCOVER WHAT YOUR NIGHTS ARE TRYING TO TELL YOU
SOUND FAMILIAR?
You've already tried everything.
- The fan aimed at you all night
- Sleeping with one leg outside the doona
- Changing pyjamas at 3am
- Bamboo sheets - the expensive ones
- Magnesium, supplements, sleep sprays
- Meditation apps built for somenone else's problem
None of it works because none of it was built for your biology. It was generic. You're not.
WHY IT'S HAPPENING
Your body isn't broken.
If you're waking between 2am and 4am, you're not imagining it.
Many women experience a nightly pattern of heat, alertness and sudden wake-ups during perimenopause.
The heat. The sweat. The lying there willing yourself back to sleep.
Your body isn't broken. It's responding to a rhythm.
The wake-up window many women know all too well.
THE SOMNIECO SYSTEM
Your path back to better nights.
Start free tonight. Go as far as you need.
The Sleep Mat designed for your side of the bed.
Most sleep products were designed for people who sleep hot all night.
But that's not your problem.
You fall asleep comfortably.
Then somewhere between 2am and 4am, the heat arrives.
The sweat. The tossing. The glance at the clock.
Wondering why it's happening again.
Designed specifically for women experiencing night sweats, hot flushes and hormonal sleep disruption.
A temperature-regulating sleep surface designed to help you stay drier, more comfortable and less disrupted when your body decides it's time to wake up.
Built for your side of the bed only.
Because you're the one waking hot.
So you can sleep more comfortably without rearranging the entire bed.
JOIN THE FOUNDING 300
The first production run is limited to just 300 mats.
Join the waitlist to receive:
✓ Priority access before public launch
✓ Founding member pricing
✓ First release allocation
Enter your email below to secure your place in the Founding 300.
ABOUT THE FOUNDER
Understanding the pattern changed everything.
I spent years helping people understand their health and wellbeing. I understood hormones, physiology and sleep.
But my own sleep story started much earlier.
The night sweats first appeared after having my son. Years later, as perimenopause arrived, they returned again — only this time they stayed.
Suddenly I was waking at 3am drenched in sweat, changing pyjamas, washing sheets and wondering why none of the advice I found seemed to fit what I was experiencing. Some nights, I was sleeping on a towel just to avoid changing the sheets again.
What frustrated me most wasn't the lack of information. It was the lack of practical solutions. Most advice treated night sweats and wake-ups as isolated symptoms, not part of a pattern.
So I started tracking.
I discovered my wake window. I identified my triggers. And for the first time, I stopped feeling blindsided by my nights and started working with them.
That experience became SomnieCo.
The Tracker, the Protocol, the SleepCasts and the Sleep Mat were all created from what I wish I'd had when I was waking at 3am wondering why nobody was talking about this differently.
Frequently asked questions
The 3AM Reset Tracker is a free 7-night PDF tracker that helps you identify your personal night sweat pattern. Each night you record your wake time, intensity, return-to-sleep duration, and any evening triggers. By night seven most women have identified a consistent wake-up window and at least one clear trigger. That data becomes the foundation for everything that follows.
Most sleep apps track whether you slept — not why you woke. The tracker is built specifically around the hormonal pattern that drives perimenopausal night sweats. It asks the right questions, captures the right data, and gives you a diagnosis specific to your body. No algorithm. No subscription. Just seven nights of focused observation that most women find more useful than months of general sleep tracking.
You'll have identified your personal wake-up window and your most likely triggers. From there you can begin the 3AM Intervention Protocol — a five-phase system built around your specific pattern data. The tracker and the Protocol are designed to work together. The tracker tells you when. The Protocol tells you what to do about it.
The Protocol is a 19-page PDF system with five phases: preparing your sleep environment, the Pre-Wake Intervention technique, a 90-second Cooling Reset if you do wake, a Recovery Mindset framework, and sleep surface optimisation. It also includes a pattern diagnosis guide, a troubleshooting section, a 30-Day Implementation Plan, and a quick reference card to keep on your bedside table. It's $27 AUD and is recommended after completing the tracker.
The SomnieCo SleepCasts are four guided audio experiences built specifically for the hormonal night — not general stress or restlessness. Each one targets a different moment: The Wind-Down (20 min) for the dread before sleep, The Pre-Wake Reset (20 min) to use the advance warning of your pattern, The Cooling Recovery (15 min) for the moment you wake in the heat, and Back to Sleep (14 min) for the 3AM mind that won't settle.
Unlike general meditation apps — which are designed for anyone feeling stressed — the SleepCasts address the specific emotional and physiological experience of perimenopausal, menopausal, and postpartum sleep disruption. They're voiced for the hormonal night, not the anxious bedtime.
Delivered as a private podcast feed, they play directly inside your existing podcast app (Apple Podcasts, Spotify, or any podcast app). No new app. No login in the dark. You receive your unique link after purchase and can be listening tonight.
The complete suite of all four SleepCasts is $47 AUD.
Yes. Your email address is used to deliver the tracker and to send you early access to new SomnieCo products. We do not sell or share your information with third parties. You can unsubscribe at any time.
Email us at info@somnieco.com. We read and respond to every message.
START TONIGHT
Seven nights from now, you'll understand your body in a way you never have before.
Free. No credit card. Two minutes a night.